Writing A Research Paper

Writing A Research Paper Many journals ship the choice letters to the reviewers. Remember that a review isn't about whether one likes a sure piece of labor, however whether or not the research is legitimate and tells us one thing new. Another common mistake is writing an unfocused evaluate that is misplaced within the particulars. Sometimes gaps usually are not critical, and your information could be organized to remove the gap. Other times, the lacking facts are essential; these must be verified or your paper will not comply with logically or flow appropriately. Your argument will not be persuasive should you leave the reader with many unanswered questions. Most time period papers ought to embody a wholesome balance of details, opinions and interpretations, and conclusions primarily based on the proof in the paper. If you assume that a specific piece of scientific analysis is flawed, a marketing strategy is inferior, or a revered poem is junk, do not be afraid to say so. Especially helpful for writing literature essays. After you've checked for analysis gaps, it is time to edit your paper. Below is an Essay Checklist of questions you should ask your self when trying through your paper. You might find, after you have checked out all of your analysis and completed your first draft that you are left with some gaps in your information. A crucial essay incorporates research and personal opinion; analysis provides proof to supports opinions. A analysis paper is closely targeted on documentation, nevertheless it should embody a thoughtful evaluation of accessible proof . The depth of research usually depends on how long the paper must be. Consult your teacher in case you are floundering with the subject earlier than doing analysis and writing. For instance, in case your subject is the novels of Jane Austen , and your paper size is just one thousand phrases, you would slim the topic to an evaluation of garments in Pride and Prejudice. Research is a lengthy process; subsequently, schedule extra time than you suppose you'll need. Students who leave little time for research discover that they can not complete enough research, or that the materials they need for the assignment usually are not available. We provide your password-protected account page, where you will receive your completed work. You may speak with your writer through this web page. You are getting poor grades on the papers you submit, and you're bored with it. You are on the lookout for assistance on a research paper because you are out of time and struggling to satisfy a deadline. Brief and to the purpose - one of the best essay writing firm available on the market. Below are a list of terms and definitions professors use when commenting in your papers. You can better highlight the main points that need to be handled by restructuring the evaluation, summarizing the essential points upfront, or adding asterisks. I would really encourage different scientists to take up peer-evaluation opportunities every time potential. Just make sure you back up your opinions with proof. The first, and easiest, factor to do is write, write and write. This listing is taken from The Skidmore All-College Writing Board's web site . Prepare a quick outline of every part of the assignment before writing your essay. At least early on, it is a good idea to be open to review invitations to be able to see what unfinished papers appear to be and get conversant in the evaluation process. At this stage, do not worry about enhancing, grammar or your sentences making sense. You are sitting in front of a pile of notes wondering how to flip it into the best essay ever written. This section will provide tips about writing the primary draft. Some could discover it simpler to slim their essay subject after some preliminary research has been accomplished. Choose whichever technique that works greatest for you.

How Can I Choose A Good Topic For My Research Paper?

How Can I Choose A Good Topic For My Research Paper? To see what excellent inventive writing should seem like, we suggest that you just choose the ENL category of author. Somehow, the corporate managed to make a thorough revision and remove all of the mistakes and flaws in my paper, and it did so before the deadline! When I asked my author how he managed to do that so rapidly, he mentioned he asked for some assist from his pals as he understood how a lot I needed my paper to be turned in on time. After two years of cooperation, we are still together. Fortunately, no state of affairs arose the place I needed a refund, as all of the papers I actually have ordered from RapidEssay have been of top quality and were delivered on time. Dissertation or thesis is the end result of a pupil’s academic life. As a rule, it is a requirement for earning a degree, similar to a grasp’s or PhD. On our website, you've an excellent alternative to get a free preview. You can contact the writer using the chat option and pay only after you might be totally satisfied with the paper. To get a personalized task that will correspond to all of your needs, we suggest you take note of the “paper directions” area. Here, you possibly can point out particular sources that must be used in your project, your preferences on the writing type, vocabulary for use, etc. Also addContent paperwork that may be useful to your author in the “extra materials” part. Better take a look at some credible websites with examples of papers with varied formatting types and buildings. When you ask us to “write my analysis paper cheap” and we fail to complete your request, you possibly can obtain a refund. With our cash-back guarantee, we safeguard the quality and timely delivery of your paper. Our dispute decision managers analyze every reimbursement inquiry and if the case of failure is confirmed, they provide the client a refund from 10% to a hundred% of the paper’s price. You have a variety of pages to write and a specific topic to cover. If you need to dive deeper into your subject, you can do it another day. Remember that perfectionism can also be a kind of procrastination, so you need to avoid it if you want to flip in your paper in a timely manner. It is straightforward to seek out writing examples by googling “write my analysis paper.” Don’t try to discover a paper with the same subject as yours as it will solely confuse you. Choose this function if you wish to have higher management over the writing course of and have the ability to review your paper part by part. This will let you give your feedback on the project before your writer begins engaged on the following part. By doing so, you will keep away from the possibility of errors and the necessity to revise your paper when it's absolutely completed. Another advantage of a progressive delivery possibility is the possibility to pay for our help in installments, separately for every a part of your assignment. To obtain a customized paper, we extremely advocate that you fill in your order type fully. The more data you provide, the better your paper might be. Choose “Rapid Essay term paper writing service” from the listing. These papers are often composed with some help from professors and different students. To get more from professional educational writing, we suggest that you simply choose both a smart paper choice and progressive delivery when it comes to the dissertation. Creative writing is an assignment usually given to college students in humanities and English 101. Along with good grammar, one ought to present a vast vocabulary, type and writing skills to get a great grade. Writers turn out to be superior when we promote them from the fundamental category because the results of their diligent work and talent to never let their purchasers down. The help of superior writers will value you an additional fee equal to 25% of the preliminary worth of your order. The writer follows deadlines and makes all essential revisions for you to submit a paper in due time. No procrastination or placing it on the back burner. The author crafts every analysis paper from scratch, based on your instructions. We outline quality as writing that meets all of a pupil’s and an teacher’s requirements for tutorial analysis and composition, it doesn't matter what the educational level. Thus, a high school term paper should-have sources, structure, vocabulary, and magnificence that's applicable for that level. A Ph.D. dissertation, however, includes an unique examine, a research query, a posh literature evaluation, and the buildup and evaluation of information. Obviously, quality is outlined very in another way in this instance. All these problems can be easily solved if you place an order on our website. Our writing service has gained popularity amongst students, so let’s discover out what the explanations are. We are right here that can assist you with any writing project you have.

How Can I Choose A Good Topic For My Research Paper?

How Can I Choose A Good Topic For My Research Paper? To see what excellent inventive writing should seem like, we suggest that you just choose the ENL category of author. Somehow, the corporate managed to make a thorough revision and remove all of the mistakes and flaws in my paper, and it did so before the deadline! When I asked my author how he managed to do that so rapidly, he mentioned he asked for some assist from his pals as he understood how a lot I needed my paper to be turned in on time. After two years of cooperation, we are still together. Fortunately, no state of affairs arose the place I needed a refund, as all of the papers I actually have ordered from RapidEssay have been of top quality and were delivered on time. Dissertation or thesis is the end result of a pupil’s academic life. As a rule, it is a requirement for earning a degree, similar to a grasp’s or PhD. On our website, you've an excellent alternative to get a free preview. You can contact the writer using the chat option and pay only after you might be totally satisfied with the paper. To get a personalized task that will correspond to all of your needs, we suggest you take note of the “paper directions” area. Here, you possibly can point out particular sources that must be used in your project, your preferences on the writing type, vocabulary for use, etc. Also addContent paperwork that may be useful to your author in the “extra materials” part. Better take a look at some credible websites with examples of papers with varied formatting types and buildings. When you ask us to “write my analysis paper cheap” and we fail to complete your request, you possibly can obtain a refund. With our cash-back guarantee, we safeguard the quality and timely delivery of your paper. Our dispute decision managers analyze every reimbursement inquiry and if the case of failure is confirmed, they provide the client a refund from 10% to a hundred% of the paper’s price. You have a variety of pages to write and a specific topic to cover. If you need to dive deeper into your subject, you can do it another day. Remember that perfectionism can also be a kind of procrastination, so you need to avoid it if you want to flip in your paper in a timely manner. It is straightforward to seek out writing examples by googling “write my analysis paper.” Don’t try to discover a paper with the same subject as yours as it will solely confuse you. Choose this function if you wish to have higher management over the writing course of and have the ability to review your paper part by part. This will let you give your feedback on the project before your writer begins engaged on the following part. By doing so, you will keep away from the possibility of errors and the necessity to revise your paper when it's absolutely completed. Another advantage of a progressive delivery possibility is the possibility to pay for our help in installments, separately for every a part of your assignment. To obtain a customized paper, we extremely advocate that you fill in your order type fully. The more data you provide, the better your paper might be. Choose “Rapid Essay term paper writing service” from the listing. These papers are often composed with some help from professors and different students. To get more from professional educational writing, we suggest that you simply choose both a smart paper choice and progressive delivery when it comes to the dissertation. Creative writing is an assignment usually given to college students in humanities and English 101. Along with good grammar, one ought to present a vast vocabulary, type and writing skills to get a great grade. Writers turn out to be superior when we promote them from the fundamental category because the results of their diligent work and talent to never let their purchasers down. The help of superior writers will value you an additional fee equal to 25% of the preliminary worth of your order. The writer follows deadlines and makes all essential revisions for you to submit a paper in due time. No procrastination or placing it on the back burner. The author crafts every analysis paper from scratch, based on your instructions. We outline quality as writing that meets all of a pupil’s and an teacher’s requirements for tutorial analysis and composition, it doesn't matter what the educational level. Thus, a high school term paper should-have sources, structure, vocabulary, and magnificence that's applicable for that level. A Ph.D. dissertation, however, includes an unique examine, a research query, a posh literature evaluation, and the buildup and evaluation of information. Obviously, quality is outlined very in another way in this instance. All these problems can be easily solved if you place an order on our website. Our writing service has gained popularity amongst students, so let’s discover out what the explanations are. We are right here that can assist you with any writing project you have.

How Can I Choose A Good Topic For My Research Paper?

How Can I Choose A Good Topic For My Research Paper? To see what excellent inventive writing should seem like, we suggest that you just choose the ENL category of author. Somehow, the corporate managed to make a thorough revision and remove all of the mistakes and flaws in my paper, and it did so before the deadline! When I asked my author how he managed to do that so rapidly, he mentioned he asked for some assist from his pals as he understood how a lot I needed my paper to be turned in on time. After two years of cooperation, we are still together. Fortunately, no state of affairs arose the place I needed a refund, as all of the papers I actually have ordered from RapidEssay have been of top quality and were delivered on time. Dissertation or thesis is the end result of a pupil’s academic life. As a rule, it is a requirement for earning a degree, similar to a grasp’s or PhD. On our website, you've an excellent alternative to get a free preview. You can contact the writer using the chat option and pay only after you might be totally satisfied with the paper. To get a personalized task that will correspond to all of your needs, we suggest you take note of the “paper directions” area. Here, you possibly can point out particular sources that must be used in your project, your preferences on the writing type, vocabulary for use, etc. Also addContent paperwork that may be useful to your author in the “extra materials” part. Better take a look at some credible websites with examples of papers with varied formatting types and buildings. When you ask us to “write my analysis paper cheap” and we fail to complete your request, you possibly can obtain a refund. With our cash-back guarantee, we safeguard the quality and timely delivery of your paper. Our dispute decision managers analyze every reimbursement inquiry and if the case of failure is confirmed, they provide the client a refund from 10% to a hundred% of the paper’s price. You have a variety of pages to write and a specific topic to cover. If you need to dive deeper into your subject, you can do it another day. Remember that perfectionism can also be a kind of procrastination, so you need to avoid it if you want to flip in your paper in a timely manner. It is straightforward to seek out writing examples by googling “write my analysis paper.” Don’t try to discover a paper with the same subject as yours as it will solely confuse you. Choose this function if you wish to have higher management over the writing course of and have the ability to review your paper part by part. This will let you give your feedback on the project before your writer begins engaged on the following part. By doing so, you will keep away from the possibility of errors and the necessity to revise your paper when it's absolutely completed. Another advantage of a progressive delivery possibility is the possibility to pay for our help in installments, separately for every a part of your assignment. To obtain a customized paper, we extremely advocate that you fill in your order type fully. The more data you provide, the better your paper might be. Choose “Rapid Essay term paper writing service” from the listing. These papers are often composed with some help from professors and different students. To get more from professional educational writing, we suggest that you simply choose both a smart paper choice and progressive delivery when it comes to the dissertation. Creative writing is an assignment usually given to college students in humanities and English 101. Along with good grammar, one ought to present a vast vocabulary, type and writing skills to get a great grade. Writers turn out to be superior when we promote them from the fundamental category because the results of their diligent work and talent to never let their purchasers down. The help of superior writers will value you an additional fee equal to 25% of the preliminary worth of your order. The writer follows deadlines and makes all essential revisions for you to submit a paper in due time. No procrastination or placing it on the back burner. The author crafts every analysis paper from scratch, based on your instructions. We outline quality as writing that meets all of a pupil’s and an teacher’s requirements for tutorial analysis and composition, it doesn't matter what the educational level. Thus, a high school term paper should-have sources, structure, vocabulary, and magnificence that's applicable for that level. A Ph.D. dissertation, however, includes an unique examine, a research query, a posh literature evaluation, and the buildup and evaluation of information. Obviously, quality is outlined very in another way in this instance. All these problems can be easily solved if you place an order on our website. Our writing service has gained popularity amongst students, so let’s discover out what the explanations are. We are right here that can assist you with any writing project you have.

How Can I Choose A Good Topic For My Research Paper?

How Can I Choose A Good Topic For My Research Paper? To see what excellent inventive writing should seem like, we suggest that you just choose the ENL category of author. Somehow, the corporate managed to make a thorough revision and remove all of the mistakes and flaws in my paper, and it did so before the deadline! When I asked my author how he managed to do that so rapidly, he mentioned he asked for some assist from his pals as he understood how a lot I needed my paper to be turned in on time. After two years of cooperation, we are still together. Fortunately, no state of affairs arose the place I needed a refund, as all of the papers I actually have ordered from RapidEssay have been of top quality and were delivered on time. Dissertation or thesis is the end result of a pupil’s academic life. As a rule, it is a requirement for earning a degree, similar to a grasp’s or PhD. On our website, you've an excellent alternative to get a free preview. You can contact the writer using the chat option and pay only after you might be totally satisfied with the paper. To get a personalized task that will correspond to all of your needs, we suggest you take note of the “paper directions” area. Here, you possibly can point out particular sources that must be used in your project, your preferences on the writing type, vocabulary for use, etc. Also addContent paperwork that may be useful to your author in the “extra materials” part. Better take a look at some credible websites with examples of papers with varied formatting types and buildings. When you ask us to “write my analysis paper cheap” and we fail to complete your request, you possibly can obtain a refund. With our cash-back guarantee, we safeguard the quality and timely delivery of your paper. Our dispute decision managers analyze every reimbursement inquiry and if the case of failure is confirmed, they provide the client a refund from 10% to a hundred% of the paper’s price. You have a variety of pages to write and a specific topic to cover. If you need to dive deeper into your subject, you can do it another day. Remember that perfectionism can also be a kind of procrastination, so you need to avoid it if you want to flip in your paper in a timely manner. It is straightforward to seek out writing examples by googling “write my analysis paper.” Don’t try to discover a paper with the same subject as yours as it will solely confuse you. Choose this function if you wish to have higher management over the writing course of and have the ability to review your paper part by part. This will let you give your feedback on the project before your writer begins engaged on the following part. By doing so, you will keep away from the possibility of errors and the necessity to revise your paper when it's absolutely completed. Another advantage of a progressive delivery possibility is the possibility to pay for our help in installments, separately for every a part of your assignment. To obtain a customized paper, we extremely advocate that you fill in your order type fully. The more data you provide, the better your paper might be. Choose “Rapid Essay term paper writing service” from the listing. These papers are often composed with some help from professors and different students. To get more from professional educational writing, we suggest that you simply choose both a smart paper choice and progressive delivery when it comes to the dissertation. Creative writing is an assignment usually given to college students in humanities and English 101. Along with good grammar, one ought to present a vast vocabulary, type and writing skills to get a great grade. Writers turn out to be superior when we promote them from the fundamental category because the results of their diligent work and talent to never let their purchasers down. The help of superior writers will value you an additional fee equal to 25% of the preliminary worth of your order. The writer follows deadlines and makes all essential revisions for you to submit a paper in due time. No procrastination or placing it on the back burner. The author crafts every analysis paper from scratch, based on your instructions. We outline quality as writing that meets all of a pupil’s and an teacher’s requirements for tutorial analysis and composition, it doesn't matter what the educational level. Thus, a high school term paper should-have sources, structure, vocabulary, and magnificence that's applicable for that level. A Ph.D. dissertation, however, includes an unique examine, a research query, a posh literature evaluation, and the buildup and evaluation of information. Obviously, quality is outlined very in another way in this instance. All these problems can be easily solved if you place an order on our website. Our writing service has gained popularity amongst students, so let’s discover out what the explanations are. We are right here that can assist you with any writing project you have.

Xanax Withdrawal Symptoms, Timeline & Treatment

Xanax Withdrawal Symptoms, Timeline & Treatment Addiction Coping and Recovery Overcoming Addiction Print How Long Does Withdrawal From Xanax Last? By Corinne O’Keefe Osborn linkedin Corinne Osborn is an award-winning health and wellness journalist with a background in substance abuse, sexual health, and psychology. Learn about our editorial policy Corinne O’Keefe Osborn Medically reviewed by Medically reviewed by Steven Gans, MD on May 07, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on August 07, 2019 More in Addiction Coping and Recovery Overcoming Addiction Methods and Support Personal Stories Alcohol Use Addictive Behaviors Drug Use Nicotine Use In This Article Table of Contents Expand Overview Signs & Symptoms Coping & Relief Warnings Long-Term Treatment Resources View All Back To Top Xanax (alprazolam) is a common anti-anxiety medication. Doctors prescribe it for patients struggling with insomnia and mental health issues such as excessive worry, panic attacks, and PTSD. Xanax does a lot of good for people in acute distress, but it is not intended for long-term use. The long-term use of benzodiazepines like Xanax can potentially create problems with dependence and withdrawal.  Verywell / JR Bee Overview Xanax withdrawal is not as easy as some people think. Depending on your dose and how often you are using Xanax, your withdrawal experience can be anywhere from uncomfortable to really really unpleasant. It can also be medically serious. If you have been taking Xanax several times a day, then quitting is going to take time, patience, and determination. The only safe way to quit is to slowly taper down your dose. Quitting cold turkey can cause extreme and dangerous withdrawal symptoms, including delirium and grand mal seizures. That is not a risk you want to take. If you have been taking your Xanax prescription exactly as your doctor prescribed, it can come as a surprise that you are facing a withdrawal experience. Xanax doesn’t discriminate. Anyone taking enough of it for more than a few weeks will develop a physical dependence. Once you have become physiologically dependent on a drug, you will experience withdrawal symptoms when you stop or reduce your dose. While you taper down your dose, you may feel surges of anxiety and agitation. People experience varying degrees of physical and mental discomfort. For example, you may feel unusual sensations, like you’re crawling out of your skin, along with feelings of restlessness and irritation. In 2011, doctors wrote nearly 50 million prescriptions for alprazolam (Xanax). Reckless prescribing practices have contributed to thousands of cases of dependence and abuse. Research shows that as of 2016, an estimated half a million people in the U.S. were misusing sedatives like Xanax. Signs Symptoms The signs and symptoms of Xanax withdrawal vary a bit from person to person. Research indicates that roughly 40 percent of people taking it for more than six months will experience moderate to severe withdrawal symptoms. The remaining 60 percent can expect milder symptoms. Most people quitting Xanax will experience a brief increase in their anxiety levels. Depending on the severity of your symptoms, you may experience a level of anxiety worse than your pre-treatment level. It is common to feel nervous, jumpy, and on-edge during your taper. Many people experience irritability and agitation, which can cause problems at home, work, or school. You might be easily annoyed or short-tempered with family or friends. You may feel experience moodiness or depression.   Insomnia is another common symptom of Xanax withdrawal. Insomnia can be both mentally and physically taxing and can contribute to feelings of anxiety and agitation. Symptoms may come and go during your Xanax taper. At various points, you may experience physical symptoms such as headaches, muscle aches, or hand tremors. Possible Symptoms of Withdrawal Physical Insomnia Tremors Muscle spasms Headaches Sweating Racing pulse Hyperventilation Seizures Psychological Anxiety Depression Restlessness Difficulty concentrating Delirium Hallucinations Feelings of unreality Panic attacks The symptoms of Xanax withdrawal typically appear within 8 to 12 hours of your last dose. If you fail to taper your dose, your withdrawal symptoms will grow increasingly intense. Some studies describe that withdrawal is at its worst on the second day, and improves by the fourth or fifth day. However, other reposts, including the World Health Organization (WHO), have found that acute symptoms can last significantly longer. Unfortunately, that is not the end of it for some people. Estimates suggest that about 10 to 25 percent of long-term benzodiazepine users experience what’s known as protracted withdrawal. Protracted withdrawal is a prolonged withdrawal experience marked by waves of mild psychological symptoms that come and go over the course of several months.   Protracted Xanax withdrawal can last up to one year. Coping Relief The best way to avoid a difficult withdrawal is to slowly taper down your dose of Xanax. Tapering means taking progressively smaller doses over the course of several weeks. While you could try and taper on your own, it is better to work with your prescribing doctor. Xanax is a short-acting drug, which means your body metabolizes it very quickly. Tapering Xanax is challenging because the amount of drug in your system is going up and down. To help you avoid these peaks and valleys, doctors often switch you from Xanax to a long-acting benzodiazepine such as diazepam. Switching from short-acting Xanax to its longer-acting cousin diazepam will make it easier for you to quit. Once you are stabilized on a dose of diazepam, your doctor will help you slowly taper down a little bit at a time. This gives your body and mind the time to adjust to life without Xanax. If you have breakthrough withdrawal symptoms when your dose is reduced, your doctor can pause or stretch out your taper. It’s up to you and your doctor to figure out the best tapering schedule for your individual needs. Tips For Alleviating Symptoms of Breakthrough Withdrawal Herbal sleep aids (valerian root, chamomile)Cognitive behavioral therapyMeditationMindfulness practiceExerciseMelatonin Should You Take Benzodiazepines to Treat Anxiety? Warnings Grand mal seizures may occur in some individuals undergoing untreated withdrawal from these substances. Unlike many other withdrawal syndromes, benzodiazepine withdrawal can be complicated and, occasionally, life-threatening. If you have been diagnosed with a serious mental illness in the past, such as a panic disorder, PTSD, bipolar disorder, or borderline personality disorder, then great care should be taken when coming off of Xanax. In such cases, your doctor’s help will be invaluable. It can be difficult to predict which dormant symptoms, if any, may return when Xanax is removed from the equation. People with a history of complicated withdrawal syndromes and people with underlying health issues should also work closely with their doctor. Xanax withdrawal does carry a risk of seizures. Elderly people and people with cognitive decline should also work closely with a doctor as there are unique risks. If you plan to or have become pregnant, you will need to discuss your options with your prescribing doctor and OB/GYN about the risks and benefits of continuing versus tapering benzodiazepines. Some women continue taking benzodiazepines throughout their pregnancy while others follow a dose tapering schedule. If you have acquired your Xanax illicitly, you can still work with a doctor to taper down your dose. Start by visiting a primary care doctor or urgent care center and tell them that you are in or are planning to be in benzodiazepine withdrawal. If you don’t have insurance, visit a community health center. If you are concerned about the risks involved in Xanax tapering for any reason, discuss these concerns with a doctor. You may be better suited for inpatient detoxification. While inpatient treatment is typically more expensive, it is covered by many insurance plans. Long-Term Treatment When it comes to the long term management of getting off benzodiazepines, there are two directions you can go. Research shows that most stable, healthy adults will achieve long-term abstinence after completing a taper. The key to achieving this goal is to follow the tapering schedule to the very end. By the end of your taper, you might be cutting pills into halves or quarters. Some individuals may be better suited for a harm reduction approach, in which the taper leads to a maintenance dose rather than abstinence. Resources If you are ready to quit Xanax, you will need to meet with your prescribing doctor. If you don’t have a regular doctor, start by making an appointment with a primary care doctor, psychiatrist, or local health clinic. You can find a doctor by searching your insurance company’s list of covered providers. Alternatively, you can find a free community health clinic with this searchable database from the U.S. Department of Health and Human Services. To find a doctor who specializes in addiction treatment, use this searchable directory from the Substance Abuse and Mental Health Services Administration (SAMHSA). You can also call SAMHSA’s national helpline at 1-800-662-HELP (4357).   A Word From Verywell Quitting Xanax takes time, patience, and determination. If you’ve been using it for longer than a few months, quitting can be hard. There will be days where you want to give up and give in. But with a lot of grit and a little support, you can power through. Trust us, when this is all behind you and you are stepping out of the fog, you won’t regret it. What to Know About Psychotherapy